Data Items for the FiveaDay database

1.	Item, unique data, no duplicates
2.	Type, F or V only (F = Fruit, V=Vegetable)
3.	Colour group, codes as shown only.

R	Red	
OY	Orange or Yellow	
BPB	Blue, Purple or Brown	
G	Green	
W	White	

4.	Units (e.g. handful, tbsp, small, ml, etc)
5.	Quantity (number of units, integer) required to make one portion
6.	Vit C (number of mg in a portion (approx), integer)
7.	Calories (number in a portion (approx), integer)