"Grapefruit, red/pink","F","R","tbsp",8,44,41
"Pomegranates","F","R","medium",1,9,105
"Raspberries","F","R","tbsp",4,16,32
"Apple (red)","F","R","medium",1,6,72
"Grapes, red","F","R","tbsp",4,8,53
"Strawberries","F","R","tbsp",4,49,27
"Watermelon","F","R","tbsp",4,6,23
"Apricots","F","OY","medium",2,7,34
"Grapefruit,","F","OY","tbsp",8,40,39
"Lemons","F","OY","medium",1,31,17
"Mangos","F","OY","tbsp",4,23,54
"Nectarines","F","OY","medium",1,7,60
"Oranges","F","OY","medium",1,70,62
"Peach","F","OY","medium",1,7,38
"Pineapples","F","OY","tbsp",4,13,35
"Apple, yellow","F","OY","medium",1,6,72
"Pear, yellow","F","OY","medium",1,7,96
"Apple Juice","F","W","ml",150,2,87
"Banana","F","OY","medium",1,10,105
"Avocado","V","G","tbsp",2,3,58
"Apple (green)","F","G","medium",1,6,72
"Grapes, green","F","G","tbsp",4,8,53
"Pear, green","F","G","medium",1,7,96
"Melon, honeydew","F","G","tbsp",2,12,11
"Kiwifruit","F","G","large",1,68,56
"Lime","F","G","medium",1,20,20
"Blackberries","F","BPB","tbsp",4,15,31
"Blackcurrants","F","BPB","tbsp",4,15,31
"Blueberries","F","BPB","tbsp",4,7,41
"Plums","F","BPB","medium",2,0,132
"Grapes, purple","F","BPB","tbsp",4,8,53
"Raisins","F","BPB","tbsp",2,1,123
"Radishes","V","R","tbsp",4,9,9
"Red Onions","V","R","medium",1,5,34
"Rhubarb","F","R","tbsp",8,10,26
"Tomato","V","R","medium",1,20,20
"Carrots","V","OY","medium",1,3,27
"Sweet Corn","V","OY","tbsp",3,11,28
"Tomatoes, yellow","V","OY","medium",1,20,20
"Cauliflower, (white)","V","W","tbsp",4,28,10
"Mushrooms","V","W","tbsp",4,1,8
"Onions","V","W","tbsp",4,5,34
"Parsnips","V","W","tbsp",4,10,55
"Turnips","V","W","tbsp",4,13,25
"Asparagus","V","G","spears",5,5,80
"Broccoli","V","G","tbsp",4,51,27
"Brussels Sprouts","V","G","tbsp",4,48,28
"Celery","V","G","Sticks",2,3,11
"Beans, green","V","G","tbsp",4,18,19
"Leeks","V","G","large",1,9,16
"Peas","V","G","tbsp",4,11,67
"Spinach","V","G","tbsp",4,9,21
"Watercress","V","G","tbsp",8,15,4
"Courgette","V","G","tbsp",5,2,8
"Aubergine","V","BPB","tbsp",4,4,68
"Cabbage, purple","V","BPB","tbsp",8,29,21
"Acorn Squash","V","BPB","tbsp",4,11,107
"Artichoke","V","G","medium",1,12,60
"Arugula","V","G","tbsp",8,3,5
"Beets","V","BPB","tbsp",4,3,37
"Bok choy","V","R","tbsp",8,32,9
"Boysenberries","F","R","tbsp",4,2,33
"Butternut squash","V","OY","tbsp",4,16,41
"Cabbage, (green)","V","G","tbsp",8,29,16
"Melon, (cantaloupe)","F","OY","tbsp",4,30,27
"Star fruit","F","OY","medium",1,31,28
"Cauliflower (green)","V","G","tbsp",4,28,10
"Cherimoya","V","G","tbsp",4,9,58
"Cherries (black)","F","BPB","tbsp",4,5,46
"Chile Peppers (green","V","G","tbsp",4,182,30
"Chile Peppers (red)","V","R","tbsp",4,108,30
"Collard Greens","V","G","tbsp",4,17,25
"Corn (white)","V","W","tbsp",4,5,89
"Cranberries","F","R","tbsp",4,6,22
"Cranberries (dried)","F","R","tbsp",2,0,92
"Cucumber","V","G","tbsp",4,2,8
"Currants","F","BPB","tbsp",2,2,102
"Dates","F","BPB","Large",5,0,117
"Eggplant","V","OY","tbsp",4,1,17
"Figs","F","G","medium",2,2,74
"Figs (dried)","F","BPB","tbsp",2,1,93
"Guava","F","G","medium",1,126,37
"Jalapeno Peppers","V","G","tbsp",4,20,14
"Lettuce (romaine)","V","G","tbsp",8,11,8
"Mandarin","F","OY","tbsp",4,25,77
"Mustard greens","V","G","tbsp",8,39,15
"Okra","V","BPB","tbsp",4,11,16
"Olives (black)","F","BPB","tbsp",2,0,39
"Olives (green)","F","G","tbsp",2,0,39
"Oranges (blood)","F","R","medium",1,70,62
"Orange Juice","F","OY","tbsp",6,93,84
"Papaya","F","G","tbsp",4,43,27
"Persimmons","F","OY","medium",1,13,118
"Prunes","F","BPB","medium",5,0,102
"Potatoe","V","W","tbsp",4,6,57
"Pumpkin","V","OY","tbsp",4,6,24
"Quince","F","G","medium",1,14,52
"Shallots","V","W","tbsp",4,6,58
"Tomatoes (sun-dried)","F","R","tbsp",2,5,35
"Tangerines","F","OY","medium",1,22,45
"Yam","V","OY","tbsp",4,8,79
"Cherries (red)","F","R","tbsp",4,5,46
"Lettuce","V","G","tbsp",16,2,10
"Beans, baked","V","OY","tbsp",3,3,65
"Vegetable soup","V","BPB","can",1,13,36
"Tomatoes, cherry","V","R","tbsp",4,20,20
"Vegetable juice","V","BPB","ml",150,2,87
"Pepper, green","V","G","tbsp",4,20,14
"Pepper, red","V","R","tbsp",4,20,14
"Pepper, yellow","V","OY","tbsp",4,20,14
"Apricots (dried)","F","OY","tbsp",2,0,78
"Pear (Asian)","F","OY","medium",1,5,51
"Beet greens","V","G","tbsp",4,18,19
"Carrots (baby)","V","OY","medium",8,7,28
"Chayote","V","OY","tbsp",4,6,19
"Endive","V","BPB","tbsp",8,3,8
"Grape Juice","F","R","tbsp",6,0,116
"Grapefruit Juice","F","R","tbsp",6,71,72
"Jicama","V","OY","tbsp",4,12,23
"Kale","V","G","tbsp",4,27,18
"Lettuce (bibb)","V","G","tbsp",8,2,7
"Cabbage (napa)","V","G","tbsp",4,2,7
"Pineapple Juice","F","OY","tbsp",6,20,105
"Prune Juice","F","BPB","tbsp",6,8,136
"Pummelo","V","OY","tbsp",4,98,36
"Radicchio","V","G","tbsp",8,3,9
"Potatoes (sweet)","V","W","tbsp",4,20,90
"Yellow snap beans","V","OY","tbsp",4,9,17
"Tomato Juice","F","R","tbsp",6,20,20
"Goosberries","F","G","tbsp",4,20,15
"Kumquat","F","OY","tbsp",4,68,55
"Passion","F","BPB","medium",3,55,23
"Beans, butter","V","OY","tbsp",4,0,60
"Beansprouts","V","W","tbsp",8,5,20
"Beetroot","V","BPB","small",3,30,20
"Chick Peas","V","OY","tbsp",3,13,72
"Lentils","V","OY","tbsp",3,8,16
"Mangetout","V","G","tbsp",4,32,21
"Spring onion","V","W","medium",8,5,34
"Clemetines","F","OY","medium",2,25,77
"Damsons","F","BPB","medium",6,0,132
"Lychee","F","W","medium",6,10,72
"Satsuma","F","OY","Small",2,25,77
"Sharon Fruit","F","R","medium",1,6,126
"Sultanas","F","BPB","tbsp",2,1,123
"Artichoke hearts","V","W","tbsp",4,8,42
"Bell Peppers (green)","V","G","tbsp",4,60,15
"Corn-on-the-cob","V","OY","medium",1,3,59
"Onions (Scallions)","V","G","tbsp",4,9,16
"Pummelo","V","G","tbsp",4,98,36